Hello friend! Happy New Year! I know I'm a few weeks late but, to be fair, I had this drafted since last year! I hope your 2024 is off to a great start. In the spirit of health and wellness in the New Year, I wanted to share a follow-up to my original blog post, STRESS, HORMONES, AND THYROID … OH MY!!! I can't stop praising Dr. Goolsby and Infinite Health Integrative Medicine Center for helping me ...
Health & Fitness
Stress, Hormones, and Thyroid … OH MY!!!
Today's blog post is quite different from my usual fashion and beauty content! If you follow me on Instagram, you might have caught a glimpse of it, but let's delve into the nitty-gritty, raw details today that I haven't yet shared. I'm ready to unveil the Mystery: My Journey (thus far) with Subclinical Hypothyroidism, and it all began with a rollercoaster of overwhelming stress, hormonal ...
Mardi Gras Drinks with Domino® Sugar
Mardi Gras Drinks with Domino® Sugar This post is brought to you by Domino® Sugar. While this was a sponsored opportunity, all content and opinions expressed here are my own. It's no secret that I'm a health nut when it comes to ingredients in my food and drinks. With Mardi Gras weekend and Mardi Gras day coming up, I wanted to give you some fun drink recipes with a healthy twist! So since I ...
3 Healthy Breakfast Options with Community Coffee
3 Healthy Breakfast Options with Community Coffee I'm excited to finally chat some food and nutrition with you today, especially 3 Healthy Breakfast Options with Community Coffee because those are two of my favorite things! If you have been following my Insta-stories lately, you know I've been giving my daily meal plans in stories and I've gotten lots of great feedback on it. I have slacked a ...
Leg Workout
Leg Workout Happy Monday, friends! It's time for some #MotivationMonday! I've gotten asked so many workout questions lately and I swore I would start adding fitness back into the blog; so, I am starting off Motivation Monday with my much inquired leg workout! For some extra fitness shenanigans, in the past I posted a Full Body Core Workout that you can do from anywhere so it's good for those ...
TASC PERFORMANCE + Smoothie Recipe
TASC PERFORMANCE + Green Smoothie Recipe Hello, friends!!! I'm taking a commercial break from my dressy trends today to chat about some performance athletic wear, from tasc, that I absolutely love! I don't know if you guys know this, but a few years ago, I modeled for tasc and was impressed with this company from day one. I remember the first thing that reeled me in was the quality, which ...